This is very fun and very effective workout.Very different from any other work out I've done.Instructions are very easy to understand.I like that the workout can be modified for any age and fitness level.I have lost a total of 6 lbs and I can really see the muscle building.I like that Erin is fun and encouraging.She really makes working out fun.The program focus on core strengthening,a healthy postural alignment,muscular endurance,flexibility and cardiovascular training.I received this product at a discount in exchange for my honest review.#AIRBAREXERCISES
Bonus FREE Kick Starter 70 Page Nutrition E-Book - Includes Detox, Fasting & Juicing info. Also Includes Diet Plan w/recipes + Fitness Journal & more! Sent to you by E-Mail. Get that Ultimate Beach Body-Buy Now!
• Your Favorite Workout Dvd is Now Available in Blu-ray Format on a Separate Amazon Product Page. Just search: ABX Blu-ray!
• Great Fun for All Fitness Levels. Extreme Results Fast. High intensity - Low Impact. We Understand This is a New, Unique Workout That Some May Not "Get" Right Away -- But We Want To See You Succeed!
http://www.amazon.com/dp/B00QNAYL9
Bonus FREE Kick Starter 70 Page Nutrition E-Book - Includes Detox, Fasting & Juicing info. Also Includes Diet Plan w/recipes + Fitness Journal & more! Sent to you by E-Mail. Get that Ultimate Beach Body-Buy Now!
• Your Favorite Workout Dvd is Now Available in Blu-ray Format on a Separate Amazon Product Page. Just search: ABX Blu-ray!
• Great Fun for All Fitness Levels. Extreme Results Fast. High intensity - Low Impact. We Understand This is a New, Unique Workout That Some May Not "Get" Right Away -- But We Want To See You Succeed!
http://www.amazon.com/dp/B00QNAYL9
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